Elevate Your Strength
Our programs and guides build physical and mental strength, emotional resilience, and wellness, fostering self-confidence and strength.
OUR MISSION
This is our passion, our calling, what we are meant to do.
Our mission is to empower women to reach their full potential through fitness, and nutrition, and a redefined mindset. We're committed to helping women live longer, grow stronger, and embrace life with limitless energy.
“Your magic hides in your ability to do the challenging things. Become a version of you that is stronger and more capable than before.”
Memberships.
Private Coaching
Tailored Coaching to Fit You:
Our private coaching adapts to your unique needs, preferences, and goals. We work with your budget to craft a goal-oriented program that aligns with your lifestyle and doesn't strain your finances.
Redefine
Unlock Confidence and Strength in 12 Weeks:
Our program helps you achieve fitness, nutrition, and wellness goals by implementing consistent movement, exercise, and training in your daily routine. Prioritizing wellness, we focus on quality sleep, stress management, and self-care, helping you build long-lasting, strong, and sustainable habits to start your transformation.
Corporate Wellness
Elevate Workplace Wellness:
Our corporate wellness program fosters a more productive, happier, and healthier workplace. We equip your team with tools for physical health, stress management, and work-life balance, promoting their overall well-being. We work with your team to create a thriving and healthy workplace for all.
See What Our Clients Are Saying?
“Before this i didn't know how ot start my journey and now it seems more manageable. to get enough steps and water. Isnt so daunting to keep at that better. In the past if i was stressed, i wouldnt sleep, but i was able to get 8 hours sleep despite how stressed i was these past couple of weeks. “ -Arianna
“One of the best things about Tasneems’ programming is how approachable the training is. The workouts are a perfect length and modifiable which is super supportive. I’ve loved the gym for as long as I can remember, but Tas’ programming has made me so much stronger, and fall even more in love with strength training” -Jess
“Jill & Tasneem are a fun duo and the workshop was informative and very engaging. I felt more confident in making decisions after hearing educated advice on diet and exercise.
I didn't feel as overwhelmed as I was before at the thought of what it takes to be healthier. I like the approach of building sensible habits” - Jasmeet
Square1 Fitness
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